🧾 Ingredients
🍰 Base
- 1 cup crushed oats or sugar-free biscuits
- 2 tbsp melted butter or coconut oil
🧀 Filling (high-protein)
- 400 g Greek yogurt (high protein)
- 200 g cream cheese (light if you want)
- 2 eggs
- ½ cup sweetener (erythritol / stevia blend)
- 1 scoop vanilla protein powder
- 1 tsp vanilla extract
🍓 Optional topping
- Fresh berries (strawberries, blueberries)
- Sugar-free jam or honey
👨🍳 Instructions
1️⃣ Prepare the base
- Mix crushed oats + melted butter
- Press firmly into a pan
- Bake 10 min at 180°C (or chill for no-bake style)
2️⃣ Make the fillingMix yogurt + cream cheese until smooth
- Add eggs, sweetener, protein powder & vanilla
- Blend well (no lumps)
3️⃣ Bake
- Pour filling over base
- Bake at 160°C for 40–50 min
- Center should still be slightly jiggly
4️⃣ Chill & serve
- Let cool, then refrigerate at least 3 hours
- Add berries or topping
- Slice and enjoy 😍
💪 Why it’s great
- High in protein (Greek yogurt + protein powder)
- Lower sugar than classic cheesecake
- Perfect post-workout treat
🔥 Tips
- Use skyr instead of yogurt → even more protein
- Want lighter? Skip crust
- Want extra flavor? Add lemon zest or cocoa