Creamy Cucumber, Bacon & Cheddar Protein Salad
Description
This crisp and refreshing cucumber salad combines crunchy cucumber slices, savory bacon, and sharp cheddar cheese in a rich, creamy dressing. Packed with protein and low in carbohydrates, it makes an excellent side dish, meal-prep option, or satisfying light meal.
Ingredients
For the Salad
2 large cucumbers, sliced into rounds
1 cup shredded sharp cheddar cheese
4–6 slices bacon, cooked until crisp and crumbled
1–2 tablespoons chopped fresh chives or green onions (optional)
For the Creamy Dressing
½ cup plain Greek yogurt (or sour cream)
2 tablespoons mayonnaise (optional, for a richer texture)
1 teaspoon garlic powder
1 teaspoon freshly ground black pepper
Salt, to taste
1 teaspoon lemon juice or vinegar
Instructions
1. Prepare the Ingredients
Slice the cucumbers into thick rounds. Cook the bacon until crispy, then allow it to cool before crumbling into small pieces.
2. Make the Dressing
In a medium bowl, whisk together the Greek yogurt, mayonnaise, garlic powder, black pepper, salt, and lemon juice until smooth and creamy.
3. Assemble the Salad
Place the cucumbers, shredded cheddar cheese, bacon crumbles, and optional chives or green onions in a large mixing bowl.
4. Toss Together
Pour the dressing over the salad ingredients and gently mix until everything is evenly coated.
5. Chill and Serve
For the best flavor, refrigerate the salad for 10–15 minutes before serving. Enjoy cold.
Helpful Tips
Substitute turkey bacon for a leaner alternative.
Add diced avocado for extra creaminess and healthy fats.
Serve immediately or chilled for maximum freshness.
Toss gently to maintain the cucumbers’ crisp texture.
Approximate Nutrition Per Serving
Calories: 220–320 kcal
Protein: 12–18 g
Carbohydrates: Low
Fat: Moderate
A simple yet flavorful salad that delivers a satisfying combination of creamy, crunchy, smoky, and cheesy goodness while keeping carbs in check. Perfect for busy weekdays, picnics, or healthy meal prep.
