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Southern Lima Beans (Butter Beans)

Southern Lima Beans (Butter Beans)

Ingredients

  • 1 pound large dried lima beans
  • 1 large smoked ham hock*
  • 9 cups water ((or less for slow cooker version))
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon black pepper

Instructions

  • Add the beans to a large pot or dutch oven. Add the ham hock, water, and salt. Bring to a boil, reduce the heat to a low boil, and cook for about 20 minutes. Reduce the heat to a simmer, cover tightly and cook for 1 1/2 to 2 hours, or until the beans are tender to your liking. Add water to keep the beans just covered. Stir less frequently to allow the beans to stay intact, or stir more often to create a thick, rich broth. Be sure to see the blog post for details. Add the pepper and additional salt to taste. If desired, remove the hock, shred the meat, and return it to the pot.

Slow Cooker Method:

  • Place beans, 6 cups water, ham hock, salt and pepper in a 6 quart slow cooker and cover. Cook on high for 5 hours (or low for 7 to 8 hours) or until the beans are tender to your liking. Stir well and adjust seasoning to your taste. Keep in mind that different slow cookers cook at different rates, so watch them carefully in the last few hours for doneness. If desired, remove the hock, shred the meat, and return it to the slow cooker.

Notes

*A smoked ham bone, smoked pork neck bones, smoked turkey wings, or smoked sausage will also work. You’ll need about 1 pound.

Nutrition

Calories: 209kcal | Carbohydrates: 29g | Protein: 14g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 19mg | Sodium: 410mg | Potassium: 846mg | Fiber: 9g | Sugar: 4g | Vitamin A: 1IU | Calcium: 47mg | Iron: 4mg

* If nutritional values are provided, they are an estimate and will vary depending on the brands used. The values do not include optional ingredients or when ingredients are added to taste. If calorie count and other nutritional values are important to you, I recommend grabbing your favorite brands and plugging those ingredients into an online nutritional calculator.

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