Ground Beef Tortilla Wraps Recipe

 Ingredients

For the Beef Mixture:

• 1 lb ground beef (or turkey for lighter option)

• 1 tablespoon olive oil

• 1 teaspoon chili powder

• 1 teaspoon ground cumin

• ½ teaspoon garlic powder

• ½ teaspoon onion powder

• Salt and pepper, to taste

• ¼ cup water (optional, for moisture)

For the Toppings:

• 8–10 flour tortillas (small or large, depending on preference)

• 1 cup shredded cheddar or Mexican blend cheese

• 1 cup diced tomatoes (fresh or canned)

• ½ cup chopped green onions

• ¼ cup sour cream or Greek yogurt (optional, for serving)

Optional Extras:

• Lettuce leaves

• Avocado slices or guacamole

• Salsa

• Hot sauce

 Step-by-Step Instructions

Step 1: Cook the Ground Beef

• Heat olive oil in a large skillet over medium heat.

• Add ground beef and cook until browned, breaking it apart as it cooks.

• Drain any excess grease if necessary.

• Stir in chili powder, cumin, garlic powder, onion powder, salt, and pepper.

• Add ¼ cup water if desired and simmer for 2–3 minutes for extra moisture. Remove from heat.

Step 2: Warm the Tortillas

• Warm tortillas in a dry skillet for about 30 seconds per side.

• Or microwave tortillas wrapped in a damp paper towel for 20–30 seconds until soft and pliable.

Step 3: Assemble the Wraps

• Lay a tortilla flat on a surface.

• Add a generous scoop of seasoned beef to the center.

• Top with shredded cheese, diced tomatoes, and chopped green onions.

• Add optional extras like lettuce, avocado slices, or sour cream/Greek yogurt.

Step 4: Roll the Wraps

• Fold the sides inward and roll up from the bottom to enclose the filling tightly.

• Repeat with the remaining tortillas and fillings.

Step 5: Serve and Enjoy

• Serve wraps whole or slice them into bite-sized pinwheels.

• Pair with extra salsa, hot sauce, or guacamole for dipping.

Tips for Success

• Make-Ahead Tip: Cook beef mixture ahead of time; refrigerate for up to 3 days.

• Freezer Friendly: Freeze cooked beef mixture for up to 3 months.

• Lighter Option: Use ground turkey or chicken and swap sour cream with Greek yogurt.

• Vegetarian Twist: Swap beef with black beans, lentils, or sautéed mushrooms.

 Storage & Reheating

• Storage: Store assembled wraps or beef mixture separately in airtight containers in the fridge for up to 3 days.

• Reheating: Microwave wraps for 30–45 seconds or reheat beef mixture on the stovetop.

 Nutritional Information (per wrap, serves 8)

• Calories: ~300 kcal

• Protein: ~15g

• Carbohydrates: ~25g

• Fat: ~15g

(Note: Values may vary depending on specific toppings and tortilla size.)