🥣 7-Can Soup (Easy Pantry Recipe)

Time

• Prep: 5 minutes

• Cook: 20–25 minutes

• Total: ~30 minutes

Servings

• 4–6 servings

Ingredients (7 Cans)

1. 1 can black beans, drained & rinsed

2. 1 can kidney beans, drained & rinsed

3. 1 can pinto beans, drained & rinsed

4. 1 can whole kernel corn, drained

5. 1 can diced tomatoes (with juice)

6. 1 can tomato sauce

7. 1 can cream of chicken soup
   (or cream of mushroom for vegetarian)

Optional Add-Ins (Highly Recommended)

• 1 tsp chili powder

• ½ tsp cumin

• ½ tsp garlic powder

• Salt & black pepper, to taste

• ½ cup water or broth (for thinner soup)

Garnish (Optional)

• Fresh cilantro or parsley

• Sour cream or Greek yogurt

• Shredded cheese

• Tortilla chips or crusty bread

Instructions

1. Add everything to a pot
   Pour all 7 cans into a large saucepan or Dutch oven.

2. Season
   Add chili powder, cumin, garlic powder, salt, and pepper.

3. Simmer
   Bring to a gentle boil over medium heat, then reduce to low.
   Simmer 20–25 minutes, stirring occasionally.

4. Adjust texture
   Add water or broth if you prefer a thinner soup.

5. Serve hot
   Garnish with fresh herbs and toppings of your choice.

Tips & Variations

• Spicy: Add diced green chiles or hot sauce

• Protein boost: Add cooked chicken, ground beef, or turkey

• Vegan: Use cream of mushroom or coconut milk

• Slow cooker: Cook on LOW for 4–6 hours

ENJOY