🥦 Creamy Cauliflower Vegetable Soup (Healthy & Filling)

⭐ Why it helps with weight goals

• Low in calories but very satiating

• High in fiber

• Contains protein (if you add beans or Greek yogurt)

• Easy to batch-cook and freeze

📝 Ingredients (4 servings)

• 1 medium cauliflower, cut into florets

• 1 medium onion, chopped

• 2 cloves garlic, minced

• 2 carrots, sliced

• 1 potato (optional for extra creaminess)

• 1 celery stalk, chopped (optional)

• 1 tbsp olive oil

• 1 liter (4 cups) vegetable broth

• ½ cup milk, plant milk, or 2 tbsp Greek yogurt

• Salt and pepper to taste

• ½ tsp turmeric (optional, for color)

• ½ tsp thyme or oregano

• Fresh parsley for garnish

🍳 Instructions

1. Sauté the base
   Heat olive oil in a pot. Add onion and garlic. Cook until soft and fragrant (3–4 minutes).

2. Add vegetables
   Stir in carrots, celery, cauliflower, and potato. Cook 5 minutes.

3. Add spices + broth
   Add turmeric, thyme, salt, and pepper. Pour in the vegetable broth.

4. Simmer
   Bring to a boil, then reduce heat.
   Simmer 15–20 minutes, until all vegetables are soft.

5. Blend
   Use an immersion blender (or a regular blender in batches) to purée until creamy.

6. Add creaminess
   Stir in milk or Greek yogurt.
   Heat gently (do not boil if using yogurt).

7. Taste & serve
   Adjust seasoning. Top with parsley.