When dealing with persistent joint or bone pain, especially from conditions such as arthritis or age-related degeneration, it’s easy to overlook the healing power of simple, everyday ingredients. But what if the key to stronger bones and reduced joint pain was in your kitchen bin?
Boiled eggshell tea is emerging as an affordable, natural remedy for joint pain, offering an alternative to synthetic supplements. Backed by traditional wisdom and growing anecdotal evidence, this calcium-rich tea is worth adding to your natural wellness toolkit.
Why eggshells? The secret’s in the shell!
Most people throw eggshells away without realising that they are composed of 95% calcium carbonate, the same substance found in human bones and teeth. But that’s not all. Eggshells also contain:
- Magnesium: helps regulate calcium absorption and reduces inflammation.
- Phosphorus, which is vital for strong bones
- Collagen (in trace amounts) supports joint and connective tissue health.
- Fluoride, zinc, iron, copper and manganese are all essential for bone metabolism.
- Together, these minerals make eggshell tea a natural alternative to store-bought calcium supplements.
💪 Key benefits of eggshell tea:
1. Strengthens bones and joints:
- Calcium is essential for maintaining bone density, especially as we age. Regular consumption of eggshell tea may:
– reduce the risk of osteoporosis
– Alleviate bone aches and fragility.
Support postmenopausal bone health in women.
2. Ease arthritis and joint pain:
- Thanks to its calcium and magnesium content, eggshell tea may help to reduce joint inflammation, particularly in people with arthritis.
– Rheumatoid arthritis
– osteoarthritis
– knee pain from overuse or ageing
3. It supports muscle and nerve function:
- The magnesium and other trace minerals in the tea help with neuromuscular coordination and ease the cramping and stiffness often associated with joint disorders.
4. Sustainable and budget-friendly:
- Why spend money on expensive supplements when you can repurpose your kitchen waste into a health-boosting tea? Eggshell tea is an eco-friendly remedy that costs almost nothing.
How to make eggshell tea at home
Ingredients:
- 🥚 Eggshells from 4–5 eggs
- 1 litre of water
Instructions:
Clean the eggshells:
- After cracking the eggs, rinse the shells under warm water to remove any egg white or yolk residue. You can also boil them briefly to sanitise them.
- Boil the shells.
Place the clean shells in a pan containing 1 litre of water.
Bring to the boil, then simmer for 5–10 minutes. This draws minerals into the water. - Strain and serve.
Remove any solid pieces by straining the tea.
Enjoy it warm or add a splash of lemon juice or honey to enhance the flavour.
⚠️ Tips and precautions:
✅ Use organic eggs: Always opt for organic, free-range eggs to avoid traces of antibiotics or pesticides.
⚖ Moderation is key: Stick to one cup every other day — too much calcium can lead to kidney stones or interfere with the absorption of other nutrients.
🩺 Talk to your doctor: This is especially important for those already taking calcium supplements or with kidney issues.
🌿 Final thoughts:
Boiled eggshell tea is a gentle, time-tested remedy offering natural joint and bone support without the side effects of pharmaceutical options. Whether it’s for your ageing mother, a loved one with arthritis, or yourself if you’re experiencing stiffness and pain, this mineral-rich tea can easily be added to a daily wellness routine.
Sometimes, the most powerful remedies come from the simplest sources. So, before you throw away that eggshell, remember that it could be the key to your next healing tea.
Thank You AND Enjoy
