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AIR FRYER RIBEYE STEAK RECIPE

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Here’s a recipe for Air Fryer Chicken Tenders that are crispy on the outside and tender on the inside. They’re a healthier alternative to deep-fried tenders and can be ready in no time!

Air Fryer Chicken Tenders Recipe

Ingredients:

  • 1 lb (450g) chicken tenders (or chicken breasts cut into strips)
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup breadcrumbs (panko or regular)
  • 1/2 cup grated Parmesan cheese (optional for extra flavor)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt
  • Cooking spray or a small amount of oil for spraying

    Instructions:

    Step 1: Prepare the Breading Stations

    1. Set Up Stations: Prepare three shallow dishes or plates.
      • Flour Mixture: In the first dish, mix the flour with a pinch of salt and pepper.
      • Egg Mixture: In the second dish, beat the eggs.
      • Breadcrumb Mixture: In the third dish, combine the breadcrumbs, Parmesan cheese (if using), garlic powder, onion powder, paprika, oregano, thyme, salt, and pepper.

    Step 2: Bread the Chicken

    1. Coat in Flour: Dredge each chicken tender in the flour mixture, shaking off any excess.
    2. Dip in Egg: Dip the floured chicken tender into the beaten eggs, ensuring it’s fully coated.
    3. Coat with Breadcrumbs: Press the chicken tender into the breadcrumb mixture, ensuring it’s well-coated. Press down lightly to help the crumbs adhere.

    Step 3: Air Fry the Chicken Tenders

    1. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.
    2. Arrange in the Basket: Place the breaded chicken tenders in the air fryer basket in a single layer, making sure they don’t touch or overlap. You may need to cook them in batches depending on the size of your air fryer.
    3. Spray with Oil: Lightly spray the tenders with cooking spray or brush with a small amount of oil for extra crispiness.
    4. Cook: Air fry the chicken tenders at 400°F (200°C) for 8-10 minutes, flipping halfway through, until they are golden brown and reach an internal temperature of 165°F (74°C).

    Step 4: Serve

    1. Rest: Let the chicken tenders rest for a few minutes before serving.
    2. Enjoy: Serve with your favorite dipping sauces like ketchup, honey mustard, or ranch. They’re also great with a side of fresh veggies or a simple salad.

    Tips for Perfect Air Fryer Chicken Tenders:

    • Even Coating: Make sure the chicken tenders are evenly coated in the breading for a consistent crunch.
    • Avoid Overcrowding: Don’t overcrowd the air fryer basket to ensure even cooking and crispiness.
    • Check for Doneness: Use a meat thermometer to ensure the chicken tenders reach the safe internal temperature of 165°F (74°C).

    Serving Suggestions:

    • Dipping Sauces: Serve with a variety of dipping sauces like barbecue sauce, buffalo sauce, or a creamy dipping sauce.
    • Sides: Pair with air-fried fries, coleslaw, or a light salad for a complete meal.

    Conclusion:

    These Air Fryer Chicken Tenders are an easy, delicious, and healthier alternative to deep-fried tenders. With their crispy exterior and tender, juicy interior, they’re perfect for a quick weeknight dinner or as a tasty snack! Enjoy the crunch and flavor without the extra oil.

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