Ingredients (for 2–3 servings) 4 large eggs 1 ripe avocado 1–2 tablespoons mayonnaise (or Greek yogurt for a lighter version) 1 teaspoon Dijon mustard (optional) 1 small lemon or lime, juiced Salt and black pepper, to taste Optional extras: chopped chives, green onions, celery, or paprika Instructions Boil the eggs Place eggs in a pot […]
Stir-Fried Beef & Veggies with Fries and Fresh Salad A vibrant, flavorful, and satisfying plate inspired by your image — tender beef stir-fried with peppers, carrots, and mushrooms, served with crispy fries and a fresh salad with a creamy dressing! 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 For the Beef Stir-Fry250 g beef strips1 tbsp soy sauce1 tbsp olive oil1 tsp […]
Steak & Scrambled Eggs with Sautéed Peppers + Fresh Avocado 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: For the steak & veggies:1 steak (flank, skirt, or sirloin)1 tbsp olive oil or butter½ red onion, sliced1 poblano or green bell pepper, sliced1 garlic clove, mincedSalt & pepperOptional: pinch of smoked paprika or cuminFor the scrambled eggs:3–4 eggs1 tbsp butterSalt & pepperFor the […]
Shrimp Avocado Salad Ingredients: High Protein | Low Carb | Diabetic-Friendly 1 cup cooked shrimp 1 avocado (diced) 1 cup cherry tomatoes (halved) 1/4 cup red onion (chopped) Fresh cilantro (chopped) Juice of 1 lime Salt & pepper to taste Instructions: Cook the shrimp: If not pre-cooked, sauté shrimp in a pan with a little […]
⭐ Ingredients For the Salad 1 lb ground beef (or turkey) 1 packet taco seasoning 1 large head romaine or iceberg lettuce, chopped 1–2 cups cherry tomatoes, halved 1 cup shredded cheddar or Mexican blend cheese 1 can (15 oz) black beans, drained & rinsed (optional) 1 can (15 oz) corn, drained (optional) ½ cup […]
Marinated Cucumber, Onion, and Tomato Salad This is a salad that gets even better after a day in the refrigerator, with the dressing really soaking into the veggies and taking on even more flavor! Ingredients: 1 cup water ½ cup distilled white vinegar ADVERTISEMENT ¼ cup vegetable oil ¼ cup sugar 1 teaspoon salt, or […]
Fresh Tomato and Onion Salad Ingredients For the Salad: 4–5 ripe tomatoes (Roma or vine tomatoes work best), cut into wedges 1 small red onion, thinly sliced 1/2 small white onion, diced (optional, for extra crunch) 2 tablespoons fresh parsley, finely chopped Salt and black pepper to taste For the Vinaigrette: 3 tablespoons extra virgin […]
Grilled Chicken Meal Prep Bowl with Rice and Peppers Introduction grilled chicken meal prep bowl is your answer to healthy, flavorful lunches all week. Juicy marinated chicken meets fluffy rice and a rainbow of sautéed peppers, finished with fresh herbs and a squeeze of lime. It’s special because the smoky char of the chicken balances the […]
Grilled Chicken Drumsticks with Crispy Potato Wedges and Fresh Salad Introduction Grilled chicken with potato wedges and salad is the perfect weeknight dinner — hearty, flavorful, and balanced. Smoky, juicy chicken drumsticks meet golden-crisp potato wedges and a refreshing garden salad for a complete plate. A bright marinade of garlic, lemon, and oregano infuses the chicken […]