Ground Beef and Gravy
Introduction
Ground Beef and Gravy is a classic, comforting dish often enjoyed as part of a hearty meal. It features savory ground beef cooked in a rich and flavorful gravy, typically served over mashed potatoes, rice, or biscuits. It’s a simple yet delicious comfort food that can be easily prepared, making it a popular choice for weeknight dinners.
Origin and Cultural Significance
The dish has its roots in American and European cuisines, particularly in working-class households, where hearty, filling meals were essential. In the U.S., variations of this dish have been staples in Southern cooking, where gravies are commonly made to complement meats like beef and chicken. Its simplicity and use of affordable ingredients have made it a beloved family meal across many generations.
Ingredients Quantity
– 1 lb ground beef
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 2 cups beef broth
– 1 tablespoon flour (for thickening)
– 2 tablespoons Worcestershire sauce
– Salt and pepper to taste
– 1 tablespoon olive oil or butter for cooking
– Optional: 1 tablespoon soy sauce or 1 teaspoon mustard for added flavor
Optional Additions
– 1/2 cup heavy cream for a richer, creamier gravy
– 1 teaspoon thyme or rosemary for an herbaceous note
– 1 tablespoon tomato paste for a deeper flavor
– Chopped parsley for garnish
– 1 tablespoon hot sauce or red pepper flakes for a spicy kick
Tips for Success
1. Browning the Beef : Make sure to brown the ground beef properly to develop a rich, flavorful base for the gravy.
2. Gravy Consistency : If the gravy is too thin, gradually add more flour or cornstarch mixed with a little cold water to thicken it. If too thick, add more beef broth.
3. Seasoning : Taste and adjust seasoning as needed, especially salt and pepper, to ensure the dish is perfectly balanced.
4. Use of Broth : For extra flavor, you can substitute some of the beef broth with a splash of red wine or beer.
Instructions
1. Brown the Ground Beef : In a large skillet, heat the olive oil or butter over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks. Remove excess fat if necessary.
2. Cook the Aromatics : Add the chopped onion and minced garlic to the pan, cooking until softened and fragrant, about 2-3 minutes.
3. Make the Gravy : Sprinkle the flour over the beef mixture and stir to combine, allowing it to cook for a minute to remove the raw flour taste. Gradually pour in the beef broth while stirring to avoid lumps. Add Worcestershire sauce and season with salt and pepper.
4. Simmer : Reduce the heat to low and let the gravy simmer for 10-15 minutes, or until it thickens to your desired consistency. Stir occasionally to prevent sticking.
5. Serve : Once the gravy has thickened, taste and adjust seasoning as necessary. Serve the ground beef and gravy over mashed potatoes, rice, or biscuits, and garnish with parsley if desired.
Description
Ground Beef and Gravy is a warm, satisfying dish with tender ground beef cooked in a savory gravy that adds depth and richness. The beef is perfectly seasoned, and the gravy is velvety, making each bite irresistible. It’s a versatile dish that pairs well with a variety of sides, allowing for endless customization.
Nutritional Information (per serving)
– Calories: 350
– Protein: 30g
– Carbohydrates: 10g
– Fat: 25g
– Saturated Fat: 10g
– Cholesterol: 70mg
– Sodium: 600mg
– Fiber: 1g
– Sugar: 2g
Note: Nutritional values may vary depending on portion sizes and specific ingredients used.
Conclusion
Ground Beef and Gravy is a timeless comfort food that offers both taste and heartiness. It’s a crowd-pleasing dish that’s easy to prepare, making it perfect for busy families or those seeking a satisfying meal on a cold evening. The dish’s versatility and ability to complement a wide range of sides add to its appeal.
Recommendation
For an even more wholesome meal, pair Ground Beef and Gravy with steamed vegetables or a side salad to balance the richness of the gravy. You can also use lean ground beef or turkey to make the dish lighter while still maintaining its comforting flavor. Whether you enjoy it as a classic or with added twists, this dish will always feel like a warm embrace in a bowl.
Embracing Healthful Indulgence
While Ground Beef and Gravy is traditionally a rich and indulgent meal, it can be made healthier by choosing leaner cuts of meat or adding vegetables for extra nutrition. Embracing healthful indulgence means enjoying the comforting flavors you love while making mindful choices to support your overall well-being.