Cheesy Beef and Potato Casserole: A Comforting Delight
Introduction
This hearty casserole combines layers of creamy mashed potatoes, flavorful ground beef in a savory sauce, and melted cheese. It’s the ultimate comfort food, perfect for family dinners or potlucks. With its simple preparation and satisfying taste, this dish is a timeless favorite.
Ingredients
For the Mashed Potatoes:
• 6 medium potatoes (peeled and cubed)
• 4 tablespoons butter
• 1/2 cup milk (adjust for desired consistency)
• Salt and pepper to taste
For the Beef Layer:
• 1 pound (450 g) ground beef
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 cup tomato sauce or crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon Worcestershire sauce
• 1 teaspoon paprika
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
For the Cheese Layer:
• 2 cups shredded mozzarella or cheddar cheese (or a mix)
Equipment
• Large pot for boiling potatoes
• Skillet for cooking beef
• Baking dish (8×8 inch or similar size)
• Mixing bowl
• Spatula or spoon
Instructions
1. Prepare the Mashed Potatoes:
• Boil the potatoes in salted water until tender (about 15–20 minutes).
• Drain and mash the potatoes with butter, milk, salt, and pepper until smooth. Set aside.
2. Cook the Beef Mixture:
• Heat a skillet over medium heat and cook the ground beef until browned. Drain excess fat.
• Add onion and garlic, cooking until softened (about 5 minutes).
• Stir in tomato sauce, tomato paste, Worcestershire sauce, paprika, oregano, salt, and pepper. Simmer for 10 minutes until the sauce thickens.
3. Assemble the Casserole:
• Preheat the oven to 375°F (190°C).
• Spread half of the mashed potatoes in the baking dish as the bottom layer.
• Add the beef mixture as the second layer.
• Top with the remaining mashed potatoes.
• Sprinkle shredded cheese evenly over the top.
4. Bake:
• Bake in the preheated oven for 20–25 minutes, or until the cheese is melted and bubbly.
• Optional: Broil for 2–3 minutes for a golden crust.
5. Serve:
• Let the casserole cool slightly before slicing and serving. Enjoy warm!
History of Casseroles
Casseroles trace their origins back to early culinary practices of layering ingredients to create hearty, all-in-one meals. Variations like shepherd’s pie and cottage pie inspired this dish, blending potatoes and savory meat in a comforting format.
Benefits of the Dish
1. Hearty and Filling: Combines protein, carbs, and fats for a complete meal.
2. Customizable: Easily add vegetables like carrots, peas, or corn for added nutrients.
3. Family-Friendly: Appeals to all ages and is perfect for gatherings.
4. Make-Ahead Friendly: Assemble in advance and bake when ready.
Formation
The dish forms by layering creamy mashed potatoes and flavorful beef filling, with cheese binding everything together during baking. The contrast between soft potatoes, rich beef, and gooey cheese creates a delightful texture.
Nutritional Information (Per Serving)
(Approximate for one portion of an 8-serving casserole)
• Calories: 350–400
• Protein: 22 g
• Carbohydrates: 28 g
• Fats: 18 g
• Fiber: 3 g
• Calcium: 150 mg
Who Loves This Dish?
• Busy Parents: An easy, satisfying dinner for kids.
• Comfort Food Fans: Perfect for cozy evenings or chilly weather.
• Cheese Enthusiasts: For those who can’t resist melted, golden cheese.
Conclusion
This Cheesy Beef and Potato Casserole is a warm, inviting dish that brings people together. Whether served as a weeknight meal or a special treat, it delivers comfort and satisfaction. Try it today and fall in love with every creamy, cheesy, and savory bite!